Redefiniton of a „Bodyweight“ Training: 5+5 one-arm swings with my bodyweight - 68 kg kettlebell @ 68 kg bodyweight. #strongfirst... | By Pavel Macek | Facebook
![A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=521948498623463&get_thumbnail=1 "A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook")
A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook
Andrew's Blog: 16kg's That Changed My Life - Andrew Sillitoe
StrongFirst Articles — StrongFirst Ireland
For those learning to bent press (like me), great tips from Pavel Macek & grogu : r/kettlebell
Naši kettlebell instruktoři - KB5
GALERIE: Trenér hvězdných fighterů o síle i dopingu: UFC je cirkus! A co Conor? | FOTO 2 | iSportLIFE | iSport.cz
Sinister: 100 one-arm kettlebell swings with 48 kg Beast in 5 minutes, 68 kg bodyweight. #kettlebell #simpleandsinister #kettlebellsimpleandsinister... | By Pavel Macek - Facebook
StrongFirst Articles — StrongFirst Ireland
pavel-macek-kettlebell - KB5
Pavel Macek, Master StrongFirst Instructor, auteur sur StrongFirst France
Solid: In-Between Simple & Sinister : r/kettlebell
StrongFirst: Training Center
Pavel Macek – Flexible Steel Instructor Specialists – Flexible Steel
Pavel Macek on Instagram: "If Wolwerine does kettlebell get-ups, you should do them, too. #wolverine #strongfirst #kettlebell #bestrongfirst"
Get-up progression (if you don't have heaver bell, or don't feel comfy yet to grab a heavier kettlebell) I am currently practicing the 10-sec hold on... | By Pavel Macek - Facebook
Pavel Macek on Twitter: "“Concentrate on the classic kettlebell training that focuses on ballistic drills and various standing presses. And fight the urge to eat more when your metabolism kicks up into
Pavel Macek - “There is another exercise I enjoy doing with this hundred pound weight. It is the so called “Get Up” and is done with a bar-bell or a human weight [
Pavel Macek, StrongFirst Master Instructor, šéfinstruktor KB5 - KB5
![Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3586324788053001 "Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] \"When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps")
Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps
Pavel Macek | Official Website
One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS - YouTube
Pavel Macek na LinkedIn: Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I…
Pavel Macek | Official Website
![THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek](https://i.ytimg.com/vi/WjCg3SYp9gw/maxresdefault.jpg "THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek")