![08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ... 08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ...](https://external-preview.redd.it/Qvm9CqvfVHjesVTUU_tBy4pmput3UIUus59mQSuHZOk.png?format=pjpg&auto=webp&s=596ef578c434eab7235709c7917ed767c193ff0b)
08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ...
![Ken Chow on Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles Ken Chow on Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles](https://pbs.twimg.com/media/EEqv0d3VAAEGNPm.jpg)
Ken Chow on Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles
![Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram](https://www.researchgate.net/publication/318998090/figure/fig2/AS:616349277626369@1523960527015/Starting-position-of-single-leg-glute-bridge-with-kettlebell-placed-directly-over-the.png)
Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram
![Kettlebell bridge pullover. Creates abs quickly with a 15 lb kettlebell. | Kettlebell workout, Kettlebell, Squat press Kettlebell bridge pullover. Creates abs quickly with a 15 lb kettlebell. | Kettlebell workout, Kettlebell, Squat press](https://i.pinimg.com/originals/d7/61/cf/d761cff54ee83d8e5da6226d1d1dcb36.jpg)