Pat Woodcock - 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍? Have questions about how YOU should eat to lose fat and gain muscle? Send me a message... Up to a point,
![Protein intake and lean body mass preservation during energy intake restriction in overweight older adults | International Journal of Obesity Protein intake and lean body mass preservation during energy intake restriction in overweight older adults | International Journal of Obesity](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fijo.2015.182/MediaObjects/41366_2016_Article_BFijo2015182_Fig1_HTML.jpg)
Protein intake and lean body mass preservation during energy intake restriction in overweight older adults | International Journal of Obesity
Astrofit Gym - #AstrofitTips How many grams of protein do I need? 🤔 Protein is important for muscle repair as well as building. A good recommended ratio that is backed by multiple
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