![هيئة الصحة بدبي on Twitter: "One cup of a boiled corn is considered a healthy and light meal, which is equivalent to 143 calories. #DHAadvice #DHAsnacks https://t.co/5LpIAejLLB" / Twitter هيئة الصحة بدبي on Twitter: "One cup of a boiled corn is considered a healthy and light meal, which is equivalent to 143 calories. #DHAadvice #DHAsnacks https://t.co/5LpIAejLLB" / Twitter](https://pbs.twimg.com/media/EBOCrkDXsAAESDo.jpg)
هيئة الصحة بدبي on Twitter: "One cup of a boiled corn is considered a healthy and light meal, which is equivalent to 143 calories. #DHAadvice #DHAsnacks https://t.co/5LpIAejLLB" / Twitter
![So much food for 455 calories! Almost vegan, except the cheese. 1 cup cooked salsa quinoa, 1/2 cup corn, 1/2 cup black beans, 1/4 cup shredded cheese. Might add some croutons next So much food for 455 calories! Almost vegan, except the cheese. 1 cup cooked salsa quinoa, 1/2 cup corn, 1/2 cup black beans, 1/4 cup shredded cheese. Might add some croutons next](https://preview.redd.it/zirtctkw43x21.jpg?auto=webp&s=833aea4be37311a84de515e0590b3ffa4be96005)
So much food for 455 calories! Almost vegan, except the cheese. 1 cup cooked salsa quinoa, 1/2 cup corn, 1/2 cup black beans, 1/4 cup shredded cheese. Might add some croutons next
![Bulletin #4253, Vegetables and Fruits for Health: Sweet Corn - Cooperative Extension Publications - University of Maine Cooperative Extension Bulletin #4253, Vegetables and Fruits for Health: Sweet Corn - Cooperative Extension Publications - University of Maine Cooperative Extension](https://extension.umaine.edu/publications/wp-content/uploads/sites/52/2017/10/Corn-and-Tomato-Soup-Label-157x300.jpg)