![Hes following an effective workout plan. A young man doing push-ups on a bosu-ball Stock Photo - Alamy Hes following an effective workout plan. A young man doing push-ups on a bosu-ball Stock Photo - Alamy](https://c8.alamy.com/comp/2K44D3T/hes-following-an-effective-workout-plan-a-young-man-doing-push-ups-on-a-bosu-ball-2K44D3T.jpg)
Hes following an effective workout plan. A young man doing push-ups on a bosu-ball Stock Photo - Alamy
![Superman on Bosu: Pull your navel toward your spine to engage your core. Lift one arm with opposite leg off the floor, f… | Ball exercises, Core workout, Bosu ball Superman on Bosu: Pull your navel toward your spine to engage your core. Lift one arm with opposite leg off the floor, f… | Ball exercises, Core workout, Bosu ball](https://i.pinimg.com/originals/a7/6f/7b/a76f7b87765f5d51ebaa1c2c158decbb.jpg)
Superman on Bosu: Pull your navel toward your spine to engage your core. Lift one arm with opposite leg off the floor, f… | Ball exercises, Core workout, Bosu ball
![Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation: Improve Core Strength and Balance With Superman on BOSU Ball Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation: Improve Core Strength and Balance With Superman on BOSU Ball](http://4.bp.blogspot.com/_cLbr1ziwRS4/R4VBaov-fGI/AAAAAAAAALc/9ihYIJzpAiY/s320/superman.gif)
Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation: Improve Core Strength and Balance With Superman on BOSU Ball
BOSU Prone Skydiver X-Superman | This #bosu exercise is like skydiving ... but without the butterflies in your stomach. {Video courtesy of PTonthenet. For more like this, go to... | By BOSU | Facebook
![Woman doing bosu ball plank to push up or walking plank up downs exercise. Flat vector illustration isolated on white background 16124218 Vector Art at Vecteezy Woman doing bosu ball plank to push up or walking plank up downs exercise. Flat vector illustration isolated on white background 16124218 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/016/124/218/original/woman-doing-bosu-ball-plank-to-push-up-or-walking-plank-up-downs-exercise-flat-illustration-isolated-on-white-background-vector.jpg)