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The kettlebell windmill. Improve your shoulder and hip mobility with this kettlebell exercise. Great for stre… | Kettlebell workout, Kettlebell training, Kettlebell
![Half Kneeling Windmill - Kettlebell - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/11/posttypevimeo-videop17276-vimeo-thumbnail.jpg "Half Kneeling Windmill - Kettlebell - [P]rehab")
Half Kneeling Windmill - Kettlebell - [P]rehab
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Kettlebell Windmill: Video Exercise Guide & Tips
:max_bytes(150000):strip_icc()/Kettlebell-Windmill-Social-shutterstock_125759840-a72cd8ac7a6c43aea69daa7ff1d30dac.jpg "How to Do a Kettlebell Windmill for Core and Shoulder Stability")